Should you be taking a Reishi mushroom supplement?

Should you be taking a Reishi mushroom supplement?

Medicinal mushrooms have been used in traditional medicine for centuries. In today's world, research is mounting, showcasing that many of these medicinal mushrooms may offer a range of health benefits, including immune system support, healthy cell growth and the reduction of inflammation.

What are Reishi Mushrooms?

Reishi mushrooms, also known as Ganoderma lucidum, are a type of medicinal mushroom that have been used, and recorded, in traditional Chinese medicine for centuries. Reishi is a versatile fungus with many potential benefits. It is believed that Reishi promotes a healthy energy balance and mental clarity while also helping to improve overall performance, both mentally and physically. Many who are already aware of Reishi Mushrooms have probably heard them referred to as "The Mushroom of Immortality" in Chinese medicine.

Reishi Potential

In traditional medicine, Reishi mushrooms are used to treat a wide range of conditions, including fatigue, immune stress and liver function. It is also believed to possess anti-aging properties and can help protect cells against damage caused by radiation and chemotherapy. In the Western world, research is ongoing as we dive into the potential benefits of taking a Reishi supplement in conjunction with medical treatment for immune system disorders such as HIV/AIDS and multiple sclerosis.

Reishi Properties

Reishi mushrooms are rich in polysaccharidestriterpenesproteins and polyphenols - all of which have beneficial properties for the body. Extracts from Reishi mushrooms are processed in such a way so as to unlock all those impressive compounds. Tinctures and encapsulated Reishi extract are methods of supplementation that potentially provide a greater range of benefits beyond what you would get from consumption of just the mushroom fruit itself.

How do you choose the best Reishi mushroom supplement?

Choosing the best Reishi mushroom supplement can be a daunting task. There are many different brands and versions on the market, each reporting different levels of potency and purity. Before choosing a supplement, it is important to understand what constitutes a quality product so that you can make an informed decision.

First, check the ingredients list to ensure that the product contains Reishi extract derived from mature mushrooms. It is also important to look for products made with organic materials, as this helps to ensure the highest possible level of purity and potency. You should also check for any other active ingredients or fillers in the supplement, such as preservatives or artificial flavoring agents. Some products may contain high levels of caffeine or other stimulants that could interfere with your overall health goals.

Another factor to consider when choosing a Reishi mushroom supplement is its concentration level. A higher concentration usually indicates greater potency. For this reason, it is important to read individual dosage instructions carefully before taking any new supplement. If you are uncertain about how much to take or how often, consult your doctor before starting a new routine.

It is also wise to read up on recent customer reviews before purchasing a Reishi mushroom supplement. Customer feedback can help you determine if the product meets your expectations and whether it is worth investing for long-term use.

Finally, we recommend that you do some research about the company making the product(s) and ensure that testing is conducted by a third party for safety and efficacy standards before making your purchase.

By following these steps, you can feel more secure in your choice of the best Reishi mushroom supplement for your needs and goals - like Performance Fungi. Remember that supplements are not intended to replace professional medical care - always consult your doctor before introducing any new supplements into your daily regimen if you have any pre-existing medical conditions or are pregnant or nursing.

The side effects of taking a Reishi mushroom supplement

As with any supplement, it is important to be aware of any possible side effects, as even the most positive can have some negative effects.

The greater majority of people who take a Reishi mushroom supplement will not experience any adverse reactions, however, some people may find that they experience mild gastrointestinal issues, such as nausea or abdominal discomfort, especially if they are taking a high-dose of this supplement or if they use a supplement that contains additional ingredients other than Reishi extract itself. Be sure to read all labels carefully before taking any new supplement in order to familiarize yourself with the ingredients and dosage recommendations of that particular supplement.

In general, Reishi mushrooms are considered safe for adults when taken at appropriate dosages, but its advised that pregnant women avoid using this supplement due to its unknown effects on fetal development. Women who are breastfeeding should also refrain from using Reishi supplements without first consulting their doctor. 

Some studies have linked extremely large doses of Reishi mushroom supplements with liver toxicity; however, more research is needed in order to confirm these findings. People with existing liver conditions should speak to their doctor before taking any kind of Reishi supplement. Additionally, there have been reports of increased blood pressure when consuming large amounts of Reishi extract over prolonged periods of time; therefore, those with high blood pressure should be aware of this potential risk before taking a Reishi supplement.

Those who are allergic to other types of mushrooms may want to consider avoiding Reishi supplements altogether. It is always best to check with your doctor prior to starting any new dietary supplement routine in order to ensure that you are making educated decisions regarding your health and well being.


Reishi mushroom supplements offer a variety of potential health benefits, but it is important to do your research before purchasing any supplement. Be sure to read the label carefully and consult with your doctor if you have any pre-existing medical conditions. Additionally, be aware of the possible side effects associated with Reishi supplementation in large doses and discontinue use if adverse reactions occur. Finally, be sure to follow the directions on the supplement label to ensure you're not overdoing it. By following these simple tips, you can feel assured that you know how to make an informed decision about which Reishi supplement to add to your daily routine.

*DISCLAIMER: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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